Cold and Flu Staples
When cold and flu
season hit these some of the foods and items you should keep stocked up. Also
some tips to help with a cold or flu to help make you feel better a little bit
faster.
This a way to help
heal a sore throat faster:
Take some hot water
and some salt mix together and gargle it (Don’t swallow it, salt water doesn’t
taste good) It help soothe your sore throat and help it heal faster. Now to
open a clogged up nose take a small sauce pan and fill with warm water and add
3-4 drops of eucalyptus oil and breathe in the steam. It will help open up your
nose and take some pressure away in your head if you have a head ache. Also tea
is a good way to help your throat to, drink whatever tea you like. Also you can
add some honey and little bit lemon juice to it will taste good and feel good
on your throat to!
Now some foods to
have stock up when you have a cold or the flu is Jell-O, Puddings, Instant
Mashed potatoes, Mac and Cheese, and Soups.
Also another thing
to have plenty of when you have a cold or flu is tissues. Make sure they soft
and have a pillow like texture it will make your nose feel a lot better. Remember
to drink plenty of fluids and get lots of rest that is the best way to get rid
of a cold or flu.
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