Avocado,Tomato,Cheese sandwich

Take two slices of whole wheat bread and spread some avocado onto one slice with a little bit of light mayo. Add few slices of tomato to the other slice and add little bit of black pepper and add a slice of cheddar cheese or pepper jack. Combine both slices together and enjoy!

Cheesy Chicken Stir-Fry

Cut up a pkg of boneless skinless chicken tenders in to medium sized chunks add extra spicy Mrs.Dash, garlic powder, black pepper, Lemon Pepper Mrs. Dash, Red pepper flakes cook until done.  Take the chicken out and add the bell peppers and red onion and cook for 15-16 minutes add the chicken back in and keep warm. Now to make the pasta, boil a big pot of water and add angel hair and cook for 5 minutes, drain and add to the chicken and veggies. Finally add a one pkg of mozzarella cheese and pkg of thawed frozen peas to it. Enjoy!

Add a roll and nice salad and your meal is complete!

What you'll need for this recipe:

3 bell-peppers (red, yellow, orange)

half of red onion (diced)

one pkg boneless skinless chicken tenders

Pkg of mozzarella cheese

pkg of peas