BBQ Chicken with instant mashed potatoes and roasted aparagus

Spray indoor grill with cooking spray and let it preheat and then put the chicken on the grill and cook it for 13-15 minutes. Seven minutes one side and then flip it over and cook for another eight minutes on the other side. Then finally brush the BBQ sauce over each chicken breast. Then serve with instant mashed potatoes and roasted aparagus......Preheat oven to 425 degrees and marinade the aparagus with olive oil, salt, pepper. Spread them out over a large cookie sheet sprayed with cooking spray and roast them for 15 minutes. 

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A

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As always thanks for looking at my blog and see you next time!